ROCK SPRINGS -- Do not buy three-year-old iPads.
This cautionary advice may be too late for Black Friday shoppers, but if you are still considering iPads for Christmas, try not to be tricked into …
ROCK SPRINGS -- Scoring a consistent gym buddy can be difficult if you don't know what you are doing.
It is hard enough convincing your friends, family and coworkers to go work out, so your best …
Regardless of your desired training outcomes, the squat should always be a cornerstone of your programming.
Unfortunately, the squat has gotten a bad rap as an unsafe exercise on the knees. This …
CHRIS HAGGIT/Barbells and Other Ramblings