ROCK SPRINGS -- Scoring a consistent gym buddy can be difficult if you don't know what you are doing.
It is hard enough convincing your friends, family and coworkers to go work out, so your best …
SHERIDAN -- Chet Johnson likes Canada, especially during the summer months.
It provides a great respite from the heat cowboys can encounter while competing in rodeo in the lower 48 states. Sure, …
Regardless of your desired training outcomes, the squat should always be a cornerstone of your programming.
Unfortunately, the squat has gotten a bad rap as an unsafe exercise on the knees. This …
CHRIS HAGGIT/Barbells and Other Ramblings