Special Section - The Rocket-Miner

Jun. 20, 2013 Last Update: 2:02 am

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Special Section

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Take care when working out in extreme temperatures

ROCK SPRINGS -- It does not matter if you are exercising outside or if the air conditioner is out at your favorite gym, you need to take the necessary precautions if you are working out in a heated … more

AARON CORHN | 6/8/13

Find the right motivation for you

ROCK SPRINGS -- Seeking out and acquiring the motivation to get out and get fit can be difficult, if not outright frustrating. Sometimes we turn to music to get through these tough times. However, … more

AARON CORHN | 6/1/13

No pain no gain, isn't the only way

ROCK SPRINGS -- "No pain, no gain" is a phrase used far too often when it comes to achieving workout results. While some pain is OK, too much can kill your routine or even permanently damage your … more

AARON CORHN | 5/11/13

Rep. Watt unsure when to introduce inmate release bill

CHEYENNE -- Rep. Stephen Watt, R-Rock Springs, said he is unsure when he will introduce a bill to provide for more opportunities for early release of non-threatening prison inmates. "I just don't … more

PAUL MURRAY/Rocket-Miner Staff Reporter | 1/15/13